Drag BackĪ lot like the sole roll, the drag back uses a similar technique. Practicing turning drills can help increase decision-making, awareness, and balance, to name a few skills. Turning is an incredibly useful skill needed at all levels of the game. Use both feet to dribble around cones, using the inside and outside of either foot when appropriate.ĭue to their increased level of expertise, inside-outside, and cone dribbling are fantastic soccer drills for 7-8 year-olds. This drill more closely replicates a match-situation and includes a level of decision-making. This is the perfect drill to develop two-footedness. This doesn’t need to be fast and can increase in pace gradually. Then rotate that same foot and push it with the outside, repeating for 30 seconds before alternating. Moving up in difficulty, the inside-outside promotes using more than one section of your foot to manipulate the ball.īegin with the ball on your strongest foot, pushing it forwards with the inside of that foot. Cones can be laid out to give the child a clear path. Once sole rolls are comfortable, the next step can be zig-zag sole rolls.Īs the name suggests, rather than moving in a straight line, change direction with each sole roll, creating a zig-zag pattern. Alternate feet as your progress in a straight line.īoth sole rolls and toe taps are great soccer drills for 6-year-olds. To complete a sole role, place your foot on the ball and gently roll it forwards. Rather than remaining stationary, sole rolls encourage kids to head in a direction as they practice their ball manipulation skills. Once you’ve mastered this, you can then try to perform toe taps moving forward and even backward. Kids can gradually speed up as they become more confident and comfortable with the drill. The aim of this exercise is to improve balance, touch, and control. Then, switch feet, making sure to keep your balance. To execute a toe tap, begin with the sole of your dominant foot on the ball and your other foot planted firmly on the ground. This is one of the simplest soccer drills for 5-year-olds and new beginners. These drills will help build the foundation to move on to more complex techniques and practices. So head over to your local park or your back garden and start practicing these exercises to boost your confidence and refine your skills! Best Ball Manipulation Skills for a 5-9-Year-Old The Soccer drills are broken up into different categories with a bit of information on how each drill works. The following soccer drills focus on 1 to 1 football coaching techniques that kids of all abilities can have a go at. If you’re looking for soccer drills that are perfect for ages 5 through to 9, you’re in the right place. Top 15 Soccer Drills For 5 to 9 Year Olds to Learn in 2021
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